Things you should know before taking a yoga teacher training course

The global market for yoga has skyrocketed in recent years. With the advent of social media and other internet platforms, the craze for yoga teacher training has boomed. Yoga is not limited to being a physical activity. it is the divine art of connecting the mind and soul. To emphasize the buzz that yoga has generated, consider that Americans now spend more than $11 billion per year on yoga.

Yoga is often seen as a mere hobby and a means to escape the hustle of modern life. Some people want to escape their boring 9 to 5 job and develop a career in Yoga. If you are one of those people, then you should try yoga in Nepal. There are plenty of yoga retreats and yoga academies in Nepal that will help you achieve your goal of becoming a full-fledged yoga teacher. However, being a yoga teacher in Nepal is easier said than done. Some facts and figures need to be considered before heading out on this milestone journey. This blog shall help to cast some light into some things that you need to understand before taking the yoga teacher training course.

Let go of your expectations
For a novice, yoga can mean only asanas. This can leave them confused and worried as their inner demons tell them that they are not perfect in this pose or that pose. There is also the fear of ‘what others will say?’ They fear that teacher training will be extremely difficult and don’t know if they are ‘good’ enough at yoga for it. Once people show up to train, they realize that the reality is way different from their expectations. To free yourself from the unnecessary shackle of worry, we advise you to let go of expectations and just give your best. Don’t fret over the result, just enjoy the journey.

Leave your ego at the door
Once you have been practicing yoga for a certain amount of time, you’re bound to be adept at some asanas. During the training course, you may have to do the same asanas. Instead of saying ‘I know how to do this’, you should focus on its spiritual aspects. This course is not only about asanas, its about concentration, spirituality, and discipline. Absorb the knowledge imparted by the Yoga teacher and use it to further expand your horizon of knowledge. A popular Yoga teacher in Nepal believes that little knowledge does more harm than no knowledge.

Make books your companion
A yoga teacher training course is not only limited to asanas and breathing. What many people don’t realize is that training usually involves a lot of reading. For instance, if you take a Yoga training in Kathmandu, you will have to read about prayers, mantras, Vedas, dhyan, and physiology. After reading these materials, you will understand how asana is merely one aspect of a much more complicated system of health and wellness. A solid grasp on the concepts and facts is needed. Remember that it is the depth of knowledge that separates a good yoga teacher from a great one.

Feel free to explore
As you first dive into the subject of Yoga, you’ll feel overwhelmed by the sheer volume and variety of tasks that need to be done. There will be moments where you’ll feel that it is going way over your head. Fear not! You are not the only one that is going through this state of confusion. Everyone else is too. Give it some time and slowly, things will make sense. If you get lost, the mentors are there to guide you. The feeling of not-knowing is amusing so enjoy it while it lasts.

Take care of yourself
Yoga teacher training courses demand that you sit in a certain position for certain hours and practice different postures. A popular Yoga school in Nepal sees students practice asanas for at least 4 hours a day. These 4 hours comprise solely of stretching, breathing, stretching, and breathing again. Practicing these postures can be difficult and can cause injuries too. Before you practice the asanas, make sure to do some light warm-up and if some sprains occur, be sure to have it checked.

Understand the purpose of this yoga training
Before you start a yoga teacher training course or any other type of training course, it is of utmost importance that you understand your purpose. This purpose forms the bedrock of the class and will help you to achieve what you need. For some, this course is a way to escape reality while for some, it is a stepping stone on their journey to become a yoga teacher. As you take this course, you will find new objectives and horizons to conquer which will change you. After completing a Yoga training in Kathmandu, you can be a yoga teacher.

Take care of your diet
During your yoga training, it is important to feed yourself healthy, high energy, but light food. At any good residential program, you will be fed a healthy vegetarian food. Before the training course, you can prepare yourself by taking a plant-based diet. A vegetarian diet will help you energize your body and prepare for the yoga.

A yoga teacher training course will not only transform you physically, but it will give you a broader perspective on life. You will meet new people and make new friends. Yoga teacher training will be one of the best decisions that you will ever make and you will have a splendid time and life-altering experience.